Green Fruits

Green Fruit Names & Health Benefits

When it comes to eating healthy, most people think of fruit as the first and foremost option. Fruits are packed with vitamins, minerals and antioxidants that are essential for good health. Arranging an assortment of fruits on your table is a good way to get started on the road to better nutrition.

Eating more fruits on a regular basis has been shown to lower the risk of obesity, type 2 diabetes and other chronic conditions. In addition, they are a source of disease-fighting antioxidants and vitamins without any fat or sugar.

Green fruits are not just unripe yellow or red ones but small fruits with their own unique taste, texture and nutrients. Green fruit might not be sweet like yellow apples but they have another set of benefits which we will discuss in this article.

What are Green Fruits?

Health Benefits

There are a few broad categories that describe unripe fruits. The first are green fruits, which are not fully ripe fruits that are green in colour. Green fruits include avocados, green apples and pomegranates, unripe bananas, and guavas.

Another category is citrus fruits, which includes lemons and oranges. Citrus fruits are unripe fruits that are yellow or orange in colour. Unripe fruits are different from unripened fruits in that unripe fruits have a higher number of natural plant compounds that may provide health benefits.

Rainbow of Nutrition: A List of the Most Beautiful Green Fruit Names

Avocado

The creamy green flesh of avocado might make it seem like a tropical treat but the Aztecs are credited with making it a dietary staple.

Apple

The humble apple is one of the most common green fruits available. It is also one of the healthiest foods on the planet.

Banana

Like apples, bananas might not be the first choice when selecting green fruits but they are incredibly healthy nonetheless.

Guava

Guavas come in a range of shades from green to yellow, purple and red. They have a sweet and sour taste and are rich in Vitamin C, Potassium and Dietary Fibre which is good for health.

Lemon

Lemons are the most common citrus fruit and are green in colour when unripe. They are rich in Vitamin C but also have high amounts of Potassium and are used in a variety of dishes.

Mango

Mangoes are commonly thought of as yellow fruits but are also available in green varieties. They have a sweet, refreshing taste and are high in dietary fibre, Vitamin A and Vitamin C.

Papaya

Papayas are the largest member of the citrus family and are abundant in Vitamin A, Vitamin C, Potassium and Dietary fibre. They are grown in tropical and subtropical areas and are available in both green and yellow varieties.

Green Fruit Names

Furanocoumarins: The Cautionary Tale of Eating Green Fruits

When we talk about the health benefits of unripe fruits, we should also acknowledge that there are some potential health drawbacks. Like any other food, fruits may have varying effects on different people depending on their general state of health, genetics, and even the time of day they are eaten.

Furanocoumarins are chemicals found in citrus and some tropical and subtropical fruits like Seville oranges, grapefruit, pomelos, and lemons. These compounds are responsible for the bitter taste of the unripe fruits.

Furanocoumarins can cause photosensitivity in some people who eat large quantities of raw citrus fruits. In other words, these compounds can increase skin sensitivity to sunlight, which can lead to skin burns.

Benefits of Green Fruits

Increased Immune Function

Green fruits are high in vitamin C, which helps to boost the immune system. Vitamin C is also instrumental in removing harmful free radicals from the body, and fighting joint inflammation.

Weight Management

The fibre, vitamin B6, and anthocyanin in green fruits are essential for a healthy metabolism, and weight management.

What are Green Fruits?

Neuroprotection

Green fruits are also high in vitamin E, which has been shown to reduce the risk of neurodegenerative diseases like Alzheimer and Parkinson.

Anti-cancer

Green fruits are high in carotenoids which are converted in the body to Vitamin A. Vitamin A has been shown to reduce the risk of cancer, especially colorectal, lung and cervical cancers.

Improved Eye Health

The carotenoids in green fruits are also helpful for eye health. Vitamin A is essential for healthy eyes.

Improved Bone Health

Vitamin K is also abundant in green fruits, which plays an important role in bone health.

Improved Blood Flow

Green fruits are rich in vitamin B6 and magnesium. Vitamin B6 is essential for maintaining a healthy heart, while magnesium helps in reducing the risk of cardiovascular diseases.

Final Words

Green fruits are extremely healthy and are a great choice for everyone looking to improve their diet. They are high in fibre, vitamins, minerals and antioxidants. Eating more green fruits will help lower the risk of certain diseases and improve your overall health.

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