In today world, where everything moves so fast and is so hyper connected, we often forget to stop and smile. According to a recent study on happiness by the University of Warwick, people are as unhappy as they have been in decades.
There are simple things that we can do in our everyday lives that will make us happier even if only temporarily at first. One of these things is smiling more. Smiling has many proven benefits on your health and well-being.
Here are some reasons why you should smileaa more from now on if you want to be happier.
It Makes You Feel Better Instantly
Smiling activates release endorphins (happy hormones) in your brain, which is also one of the reasons that laughter is such a great mood changer. So when you are feeling down in the dumps, smiling can instantly make you feel better. If you are feeling anxious or stressed out, smiling can also help you feel calmer and more collected. This is because when you smile, your body takes in the information that the situation is non-threatening.
It is Easy Way to Lift Your Mood
Smiling is something that you can do today to lift your mood and make you instantly happier. When you are feeling low or sad, smiling can easily help you feel better. While it’s important to acknowledge your feelings and to not ignore them, you can also use smiling to help you feel better and lift your mood. It does not matter if you are feeling a bit down because of work, a relationship, or anything else smiling can help you feel better and lift your mood.
It is good for your Health
Smiling can improve your overall health and well-being, not just your mood, which is a huge benefit that many people don’t even realize smiling can provide. Smiling helps to release endorphins in your body, which can help you relax, improve your mood, and ease pain. This is why people who suffer from chronic pain and are being treated with pain medication are often encouraged to smile the endorphins released when you smile may be just as effective for pain relief.
It is Good for Your Skin
Smiling can help to lower cortisol levels in the body, and help to improve your skin. Not only does smiling release endorphins that can help you relax and unwind, but it also helps to relax your muscles and ease stress. When you are stressed, your body releases a hormone called cortisol, which can negatively affect your skin. High cortisol levels in the body can make your skin look rough, wrinkly, and older than it really is, which is often referred to as “stress aging”.
It can Enhance Your Beauty
Smiling is not only good for your health, but it can also help to enhance your beauty and make you more attractive. When you smile, it not only releases endorphins, but it also helps to lift your cheeks and make them look more full and round. This can instantly make you more attractive, and make your face look more youthful, too.
It May Help Reduce Pain
When you smile, you may increase the amount of endorphins in your body, which can make you feel less pain when you are in pain. While this is not a substitute for actual pain medication, it can make a difference when you do not have any on hand.